Happy birthday to us!!!!
** SPECIAL
birthday OFFERS **
Special discounts on a
variety of one-to-one sessions,
workshops and courses
offered by our wonderful
group members. The offers
are transferrable
and can be used with more than one
practitioner. Not to be used in conjunction
with any other offer. Offers valid
for bookings completed by
31st October
2018.
Brainspotting
Brainspotting is a trauma therapy based on
the concept that where we look affects how we
feel. It uses body sensation, eye position,
often sound and the attunement in the
therapeutic relationship, and there is no
need for 'story'.
Book a 60 minute
session with Deborah Brown
for just £40 (regular
price £50 per session).
Read about Deborah's recent Brainspotting
talk & demo
INFO
& BOOKING
Clinical
PsychoNeuroImmunology
cPNI is an integrative practice suitable for
people searching for the answers and
solutions to complex or long-term chronic
health issues to help identify underlying
causes for current issues. A range of
restorative tailor-made interventions
including a nutritional plan, exercise,
lifestyle and psycho-social interventions
may be recommended. Book a course of 3
sessions
with Nicki
Edgell for £200, saving £105
(regular price £90 per 60 minute session,
first session £125 for 90 minutes).
Read more about
Clinical PsychoNeuroImmunology
Craniosacral Therapy
Suitable for all conditions, craniosacral therapy is a subtle yet effective way of allowing the body and mind to realign towards their inherent health. It is particularly beneficial for reducing
stress and anxiety by working with the nervous system.
Book your first 60 minute
session with Deborah Brown
for just £35 (regular
price £45)
Read more about the Craniosacral Therapy
INFO
& BOOKING
EFT /
Matrix Reimprinting / Colour Mirrors
Emotional Freedom
Technique (EFT) is a holistic therapy that is often called 'acupuncture without needles’. It involves tapping on the meridian points of the face and hands to that help clear negative emotions. EFT is very simple to learn and the benefits are that you can use it yourself at home.
Shirley
Archibald empowers people who are held back by stress to move forwards towards clarity and freedom. She enjoys enabling people to clear these blocks and regain control of their lives. Shirley is a Colour Mirrors, Matrix Reimprinting, Matrix Birth Reimprinting and advanced EFT Practitioner. Book an introductory 75 min long EFT/Matrix Reimprinting session with Shirley for £70 (usually £85). Alternatively, you can book a block of 3 sessions for £170 (usually £200) or 6 sessions for just £360 (usually £395); Available one-to-one and via Zoom call.
Read more about
EFT
&
Matrix Reimprinting
INFO
& BOOKING
Empowerment
Coaching
Coaching is a powerful tool for addressing challenging situations and motivating, inspiring and encouraging people to transform their lives for the better. Empowerment coaching is for those who feel that they could be doing better in life/relationships/work etc. than they actually are. It is for people who have most of the skills and knowledge in place and yet success escapes them because of fear, mental blocks or limiting beliefs. So whether it’s fear of public speaking, a repetitive pattern of dysfunctional relationships, lack of a satisfying career or anything else that you might like the change, then a course of sessions with
Nikola Goranovic will set you free on the road to success. The sessions are designed to build your confidence, stop overwhelm and stress, and help find direction and boost your performance. Book a course of three one-to-one sessions for just £300
(usually £440). The first session lasts 90-120 minutes, subsequent sessions 60 minutes each. The first 30-minute introductory consultation is free.
Read more about
Coaching
INFO
& BOOKING
Family
Constellations
Family Constellations
workshops are a deep and
powerful way of creating change in our
lives. If we are facing a problem where we
are deeply stuck, a constellation gives a new
image of how to look at the issue. The new
image enables us to see things differently,
let go of limiting beliefs and move forward
in a more resourced and resilient way.
Liz Sleeper
is offering 10% discount on all her one day
Family Constellations workshop places (standard ticket price
is £65).
Offer applies to
all one-day workshops taking place in October in
November that can be found on
Liz's website, as well as the one-day
workshop run as part of the Hove
StressBusters programme on
Saturday 20th October.
Read more about Family Constellations INFO & BOOKING
Identity
Constellations
New to
Brighton & Hove, Identity
Constellation offer you the opportunity to
explore emotional difficulties in your life
that block clear choices, healthy
relationships and a sense of well-being.
Stress,
anxiety, fear as
well as
relationship and health
problems always have an underlying cause
which can often be unresolved pre-birth or
infant trauma, sometimes trans-generational.
Using the unique, ground-breaking and
integrative IoPT method of resolving this in
a somatic way,
we meet the parts of ourselves that need
healing, and experience a shift in the way
we see ourselves. For the
StressBusters' Birthday Celebration
Kate Collier
is offering £10
Read about Kate's recent Identity Constellations talk & demo INFO & BOOKING
Improvised
Comedy
Contrary to expectations, many
people who practise
improv aren't wannabe comedians. In
fact, improv is growing
in popularity as a great stress buster. We
are often called upon to improvise in real
life – therefore the skills developed in
improv are transferable and can enhance our
creativity and problem solving skills in the
face of unexpected or challenging situations
in our daily lives. More research is now
coming up showing that this is a
particularly good wellbeing approach for
people who suffer from
anxiety and lack of self-confidence. So,
if you'd like to become more creative,
enhance your communication skills, step out
of your comfort zone & simply have fun, then
book a place at the
upcoming 6 week Improv Comedy course
with
Emma Hiwaizi
for just £80 (usually £95). The course
is run as part of the Hove StressBusters
programme and starts on
Tuesday, 6th November.
Read about Emma's recent Improv talk & demo
INFO
& BOOKING
Laughter
Yoga
Laughter energises, relaxes, calms and connects. Regular laughter can help us to become more playful and creative in our daily lives and significantly reduces stress. Laughter increases oxygenation in the body, boosts endorphin levels, boosts the immune system and increases our resilience to pain.
Would you like to laugh
more and make others laugh too? Book a place
at one of the Brighton Laughter Club weekly
sessions taking place on Thursdays
9.30am-10.30am at Little Dippers (Upper
Gardner Street, Brighton) and bring a friend
for free (standard ticket price is £5).
Read
more about Laughter
Yoga
INFO
& BOOKING
Life
Coaching for women
Working with
Sarah
Taylor you will get crystal clear on
what success and happiness looks like for
you. You will work through any blocks,
limiting beliefs or fears that might be
holding you back and you’ll understand how
to be more confident, inspired and fulfilled
in your life. You'll experience a
combination of deep listening, powerful
questioning, reflection, intuitive insight
and of course Sarah holding you accountable
for doing what you say you will do! Book a
programme of three 1-2-1 sessions for just
£190 (usually £240). Sessions are 60 minutes
each – before beginning work with her
clients Sarah provides a free 40-minute
introductory consultation. (offer limited to
3 new clients)
Read more about Life
Coaching
INFO
& BOOKING
Mindful
Eating
Mindful eating is about gaining awareness of your eating behaviour (how, where, when, what and how much you eat), recognising the ‘triggers’ of disturbed eating such as comfort eating, binge eating or not eating at all, and step by step becoming more attentive to your body's needs such as hunger and fullness and respecting them. By
providing many new insights and practical
tools, the
6 week Mindful Eating course
with
Dr Fenia
Giannopoulou will help transform not just your relationship with food but also the relationship with that most important person in your life - yourself!
Book a place at the
next
course starting 12th October for just £110
(standard price £125) and start the journey
of self-love and exploration. You can also
share that journey with a friend or a
significant other - Fenia is offering one
pair of tickets for just £200.
Read more about Mindful
Eating
INFO
& BOOKING
Phobia
Buster Programme
A unique opportunity to resolve
your
phobia without any restraints. You will
work in a safe environment to uncover the
causes and triggers of your phobia, then use
integrative approaches from NLP and REMit to
free you, and to create supportive
behaviours and strategies for moving forward
– minus your phobia!
Unlike other forms of therapy that can make
you re-experience the feelings or trauma of
that phobia, this programme uses advanced
techniques that allow you to process your
phobia and its causes without you having to
experience any unpleasant feelings. Phobia
Buster Programme with the NLP Master
Practitioner and Trainer
Nikola
Goranovic is usually available at £700
and this special offer for StressBusters
community is £450. There are no limits on
the number of sessions - you will work
together until your phobia is resolved. Find
out more about you can overcome your fears
and regain control of your life - book a
free 30 minute consultation.
Read more about
NLP
INFO
& BOOKING
Theta
Healing
Theta Healing is a lovely
technique to help you to access and release
limiting beliefs, behaviours, fears and
patterns that are causing you stress and
symptoms (both physical and emotional). It
is a powerful technique that can help you
make positive changes in your life with
ease. Book a course of four 60 minute
sessions
with Nicki
Edgell for just £225 (regular
price £70 per session).
INFO
& BOOKING
TMJ
Jaw RESET
A simple non-invasive system of
relaxing the jaw muscles enabling the
Temporomandibular joint (TMJ) to reset. When
you balance the jaw, you balance the body as
a whole, including the body's skeletal,
muscular, nervous, meridian systems and
hydration. Book a course of two 45 minute
sessions with
Nicki Edgell
for £100 or four sessions for £190
(usual price £60 per session).
INFO
& BOOKING
TRE®
(Tension Releasing Exercises)
TRE® is series of 7 simple exercises that allow us to engage with a reflex we have as mammals to release tension & trauma from the body spontaneously. Due to human brain development and conditioning we have learnt to supress our natural ability to release tension like other mammals – by shaking. A natural, organic and gentle way to release stress and trauma from through the body and which once learnt can be practised at home.
Deborah Brown, the only certified TRE
facilitator in Brighton & Hove, is thrilled
to introduce you to this unique process.
She's offering one FREE place at her
upcoming TRE workshop on Sunday 7th October
(3.30pm-5.30pm) at The Float Spa in Hove -
standard ticket price £20.
Read more about
TRE
INFO
& BOOKING