Christmas treats from Brighton & Hove StressBusters...

Discounts on a variety of therapies, classes and coaching programmes

30% off the full price when booking and paying in advance for a session and/or course of sessions with the participating Brighton & Hove StressBusters practitioners. Not to be used in conjunction with any other offer. Offers valid until 31st December 2017 - once paid for, the sessions can be used up even after this date.


In Chinese medical terms, winter belongs to the element of Water and Coldness. It is a time for the energy around and within us to go inwards, as it is a time for us to stay indoors and keep warm. This is the time when the land slowly germinates the seeds, ready for new beginnings in the spring, it is also a time for reflection. As the seasons change around us, our physical bodies reflect these changes and we need to stay warm. It is a great time to receive acupuncture treatment and take care. Why not come and try some warming moxa as part of your acupuncture treatment, to soothe and warm any aches and pains. You are warmly invited to take up this special £30 seasonal 60 min treatment offer with Leigh Martin (normally £40 per session).
Read more about Acupuncture                                       INFO & BOOKING

Body Stress Release
Body Stress Release is sometimes described as 'acupuncture without needles'. A hands-on therapy that finds and releases tension in the body that is causing pain. It leaves you realigned, relaxed and rejuvenated. BSR sessions include posture and movement corrections to ensure you stay pain-free. Great for any form of musculoskeletal pain (back, neck, shoulders etc) as well as anxiety, sleep disorders, fatigue and other stress-related conditions. Book a block of three sessions with Laine Redpath for just £84 (normally £120 for three sessions; first session lasts 45 minutes, follow-up sessions 30 minutes each).
Read more about Body Stress Release                        INFO & BOOKING

Bowen Technique
Bowen technique is a gentle hands-on therapy for treating aches, pains, tension and injuries. It works through the nervous system triggering muscles and connective tissues to release unnecessary tension. This brings the body back into better alignment where function and range of movement are improved. It is good for balance and coordination, dyspraxia, growing pains in children, improving sports performance and recovery from injury, reducing stress and tension, mental clarity and improving sleep, repetitive strain injuries and much more… Book a 60 minute session with Anna Barrick for just £35 (regular price £50 per session) or a block of 3 sessions for £105.
Read more about Bowen Technique                            INFO & BOOKING

Brainbuzzz is a therapy for treating Dyslexia, Dyspraxia, ADHD, Sensory processing disorders and Autistic Spectrum Disorders. It is a sensory exercise programme for developing more connections between the neurons in the brain. This process can be done at any age. The programme consists of exercises for you to repeat at home every day. Like with developing any new skill, repetition enables us to build new nerve pathways. The new connections build a stronger more agile brain, creating an easier and happier experience of life. Book the initial appointment with Anna Barrick for £140 (usually £200) and the subsequent two sessions for just £70  (regular price £100 per session).
Read more about Brainbuzzz                                       INFO & BOOKING

Brainspotting is a trauma therapy based on the concept of where we look affects how we feel. It uses body sensation, eye position, often sound and the attunement in the therapeutic relationship, and there is no need for 'story'. Book a 60 minute session with Deborah Brown for just £35 (regular price £50 per session).
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Change Therapy (bespoke, multiple skill approach)
Benita Scott is offering a discount on bespoke sessions of her unique change therapy, to include EFT/Matrix Reimprinting, nutritional review for mental health and grief therapy. Standard session price: £60,  offer price: £42. Initial consultation via phone is FREE. This offer is limited to first six applicants.
Read more about EFT & Matrix Reimprinting                  INFO & BOOKING

Craniosacral Therapy (Biodynamic)
Craniosacral Therapy (CST) is a body based therapy using light touch to sense and work with stress patterns held in the body's tissues which helps to rebalance the nervous system. It is relaxing, gentle and suitable for all including babies and children. Book a 60 minute session with Deborah Brown for just £31.50 (regular price £45 per session).
Read more about the Craniosacral Therapy                   INFO & BOOKING

Craniosacral Therapy (Upledger method)
Craniosacral therapy is a light touch therapy for releasing tension from the nervous system. This gentle technique supports your body in coming back to its own natural alignment and vitality. Craniosacral therapy is suitable for anyone, including new born babies. It is a supportive therapy for anxiety, stress, PTSD, depression, headaches, migraines, Meniere’s, Digestive issues, colic, reflux and many more conditions. Originating from osteopathy it is an excellent gentle treatment for back, neck, shoulder, lumbar and hip pain and injuries. Book a 60 minute session with Anna Barrick for £35 (regular price £50 per session) or a block of 3 sessions for just £105.
Read more about the Craniosacral Therapy                   INFO & BOOKING

Clinical PsychoNeuroImmunology
cPNI is an integrative practice to help identify underlying causes for current symptoms. Suitable for people searching for the answers and solutions to complex or long-term chronic health issues. A range of restorative interventions may be recommended. Book a course of 3 sessions with Nicki Edgell for £214 (standard price for 3 sessions: £305;  first session £125 for 90 minutes, subsequent sessions £90 per 60 minutes).
Read more about Clinical PsychoNeuroImmunology

EFT/Matrix Reimprinting & Colour Mirrors Therapy
EFT is a holistic therapy that is often called 'acupuncture without needles’. It involves tapping on the meridian points of the face and hands to help clear negative emotions. Colour Mirrors uses the subliminal power of colour for healing. It can be used for all kinds of issues and gives us insight into our emotions, our health, our blocks and our potential and who we truly are. Shirley specialises in working with people who feel stuck in some way by helping them dissolve advancement blocks and move closer to their goals and dreams. Sometimes these blocks are anxiety, procrastination, depression or grief. Book a 75 min introductory EFT/Matrix Reimprinting or Colour Mirrors session with Shirley Archibald, for £52 (usually £75). You can also book a block of 3 one hour long sessions for just £94 (standard price £135) or 6 sessions for £189 (standard price £270. Additional £10 off for all Skype sessions.
Read more about EFT & Matrix Reimprinting                  INFO & BOOKING

Empowerment Coaching
Coaching is a powerful tool for addressing challenging situations and motivating, inspiring and encouraging people to transform their lives for the better. Empowerment coaching is for those who feel that they could be doing better in life/relationships/work etc. than they actually are. It is for people who have most of the skills and knowledge in place and yet success escapes them because of fear, mental blocks or limiting beliefs. So whether it’s fear of public speaking, a repetitive pattern of dysfunctional relationships, lack of a satisfying career or anything else that you might like the change, then a course of sessions with Nikola Goranovic will set you free on the road to success. The sessions are designed to build your confidence, stop overwhelm and stress, and help find direction and boost your performance. Book a course of three one-to-one sessions for just £300 (usually £440). The first session lasts 90-120 minutes, subsequent sessions 60 minutes each. The first 30-minute introductory consultation is free.
Read more about Coaching                                            

Hypnotherapy facilitates personal development, problem resolution and self-healing.  It is an effective therapeutic approach to a variety of psychological issues, including anxiety and addictions. Book a session with Maya Zack for £53, or a course of 4 sessions for just £210 (regular price £75 per session). The first session lasts 90 minutes, subsequent sessions 60 minutes. The 'Stop Smoking' programme is also included in this offer: £158 (standard price £225).
Read more about Hypnotherapy                                        INFO & BOOKING

Identity Constellations
New to Brighton & Hove, Identity Constellation offer you the opportunity to explore emotional difficulties in your life that block clear choices, healthy relationships and a sense of well-being. Stress, anxiety, fear as well as relationship and health problems always have an underlying cause which can often be unresolved pre-birth or infant trauma, sometimes trans-generational. Using the unique, ground-breaking and integrative IoPT method of resolving this in a somatic way, we meet the parts of ourselves that need healing, and experience a shift in the way we see ourselves. Book a 90 minute 1:1 session with Kate Collier for just £49 (standard price £70) or email to claim £10 off Kate's upcoming 'New Year Intention for Myself' workshop taking place on Saturday 6th January at the Cornerstone Centre (standard ticket price £65).
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Phobia Buster Programme
A unique opportunity to resolve your phobia without any restraints. You will work in a safe environment to uncover the causes and triggers of your phobia, then use integrative approaches from NLP and REMit to free you, and to create supportive behaviours and strategies for moving forward – minus your phobia. Unlike other forms of therapy that can make you re-experience the feelings or trauma of that phobia, this programme uses advanced techniques that allow you to process your phobia and its causes without you having to experience any unpleasant feelings. Phobia Buster Programme with the NLP Master Practitioner and Trainer Nikola Goranovic is usually available at £700 and this special offer for StressBusters community is £450. There are no limits on the number of sessions - you will work together until your phobia is resolved. Find out more about how you can overcome your fears and regain control of your life - book the initial 30 minute consultation for free.
Read more about NLP                                                         INFO & BOOKING

A sister art to Acupuncture, Qigong is a key branch of Chinese Medicine and practised by millions throughout the world. Gentle yet deeply activating your life force energy (Qi or Chi), this soft-impact exercise is suitable for all ages, body types and levels of fitness. Develop postural comfort and ease, boost immunity and lift your spirits. The discounted introductory course with Em Burnett includes one individually tailored one-to-one session (60mins) and four follow-up group sessions (60mins each)​​ for one term for just £50 (standard price £64). Ideal for beginners or those with experience. Movements adjusted to any health conditions or injury, we can focus on areas in your body you would like to strengthen and nourish.
Read more about Qigong                                               INFO & BOOKING

Sedona Method
A powerful self-development tool that will uncover your natural ability to let go of any painful or unwanted feeling, thought or belief. Maya Zack, one of the few Sedona Method practitioners in the UK, is offering a 90 minute long one-to-one session for just £53 (usually £75) or a 5-session programme for £228 (usually £325). 
Read more about the Sedona Method                               INFO & BOOKING

Theta Healing
Theta Healing helps you to access and release limiting beliefs, behaviours, fears and patterns that are causing you stress and symptoms (both physical and emotional). It is a powerful technique that can help you make positive changes in your life with ease. Book a course of four 60 minute sessions with Nicki Edgell for just £195 (regular price £70 per session).
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A simple non-invasive system of relaxing the jaw muscles enabling the Temporomandibular joint (TMJ) to reset. When you balance the jaw, you balance the body as a whole, including the body's skeletal, muscular, nervous, meridian systems and hydration. Book a course of two 45 minute sessions  with Nicki Edgell for £91 or four sessions for £182 (regular price £65 per session).
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Tension, Stress & Trauma Releasing Exercise (TRE®)
TRE is a set of 7 exercises designed to induce a natural organic tremor reflex to release tension, stress and trauma from the body and reset the nervous system. Once learnt the practice can be done at home. Deborah Brown, the only certified TRE facilitator in Brighton & Hove, is thrilled to introduce you to this unique process which empowers the body to shift towards health by releasing tension and restoring balance naturally. Book a 90 minute long one-on-one TRE session for just £35 (standard price £50 per session).
Read more about TRE®                                                    INFO & BOOKING

Trauma Bodywork
Trauma bodywork is a gentle, flowing, modality based upon Orthobionomy, Shiatsu and Hakomi mindfulness-based counseling. Rather than forcing or challenging the bodies' defenses, it supports them, allowing you to let go of past traumas. The anxiety, emotional volatility and sleeplessness stemming from traumatic experiences are released, freeing up your body and mind for new experiences and ways of being. Many of us are limited physically and mentally by our habitual patterns of being. Trauma bodywork allows more physical space which leads to more mental spaciousness as well. Book a course of 6 one hour long sessions with Tom Gerber for just £220 (standard price £330).
                                                                                         INFO & BOOKING