Wednesday, 3rd October 2018, 7.00-9.30pm
@ Cornerstone Community Centre, Hove

 Hove StressBusters' 7th Birthday Special - FREE event!

Hosted by
Dr Jelena Goranovic

Join us in celebrating the 7th anniversary of our community programme!

It may be hard to believe but it's already been seven years since the launch of our community programme - how the time flies! Since its humble beginnings in 2011, the Hove StressBusters programme has grown in ways we couldn't possibly have anticipated... and all thanks to the wonderful wellbeing practitioners and audiences who continue to enrich it with their inexhaustible energy, knowledge, skills and inquistive minds, and who are the heart and soul of our community.

Over the years we have gathered a very diverse group of practitioners who all share the passion for helping people discover the ways to manage stress more effectively, and live happier and more fulfilling lives. We have also met many lovely people, some of whom have been coming to our events more or less regularly for several years, and whose insights, questions and jokes we've come to rely on. Thanks to everyone who's been supporting us along the way and we very much look forward to the year ahead.

To mark our 7th anniversary, this free event hosted by the programme director Dr Jelena Goranovic, will be different from our usual talk & demonstration evenings and will feature a showcase of several stress-busting techniques presented by some of the wellbeing practitioners involved in our programme. The lineup of presenters is kept secret... we want you to come with an open mind to see and experience for yourself how stress can be tackled from many different angles. We'll have a chance to learn several practical tools that can be used to reduce our stress level and improve our overall sense of wellbeing. So get ready for some serious stress busting!

We are also very excited to announce a very special guest speaker, ex-professional cricketer turned yogi Lewis Hatchett. Lewis holds a remarkably unique story of becoming a professional cricketer. Born with a rare condition called Poland Syndrome, Lewis overcame adversity to reach his dream of playing his sport at the highest level. We'll have the opportunity to hear how Lewis managed to achieve his goal, both physically and mentally as well as what he is now doing post- cricket career. His talk will focus on overcoming adversity, how success isn’t just for the ’talented’ and owning who you are.

 The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

    Admission: FREE - just give us a smile! :)
    - includes coffee/tea, biscuits and (as always!) lots of positive energy -

PLEASE NOTE: Our Birthday Special events tend to get really busy so registration will start early, at 6.55pm. Please come early to secure a place (maximum 30 places) and enable us to start promptly at 7.10pm.

Because of the high level of interest, we have decided to open up online reservation system. The tickets are FREE, but as the room can only accommodate 30 people, we'd still advise you to reserve your place online:

 


The StressBusters card is available for purchase on the door - costs £15, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each) and 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory.