Wednesday, 5th December 2018, 7.00-9.30pm
@ Cornerstone Community Centre, Hove

 De-stressing with
Improvised Comedy & Feeding Your Demons
Improvised Comedy
with Emma Hiwaizi
Feeding Your Demons
with Julie Ulbricht

Playfulness has been linked to improved creativity and problem solving skills and some research scientists even believe adults who play more actually live longer! In this introduction to improvised comedy you are warmly invited to step outside of your comfort zone into the world of improv, where we say - YES!, accept and build, explore emotion, status and sub-text! Practise your listening skills, being in the moment and create comedy without even trying to be funny! We will play some simple games, practice accents, status and emotion and play some simple short-form games. Emma Hiwaizi is a laughter yoga leader with a passion for improv. She has a background in publishing and co-founded Juno Magazine and the Green Guide for London - both of which she edited for a number of years.

A demon is anything which is an obstacle in your life and which is draining your energy. It could be a physical issue (e.g backache / chronic health problem) or an emotional issue (anger, anxiety etc.) It can also be used to work with addictions and relationship issues. So why would you want to feed a demon? Feeding Your Demons is a transformative technique where you turn towards the thing you wish would go away and instead open a dialogue with it. Feeding the ‘demon’ transforms the negative energy and the process leaves you with a feeling of inner peace as the ‘demon’ has been accepted and reintegrated back into your psyche. Julie Ulbricht is an Ayurvedic practitioner and Family Constellations facilitator, working in London and Sussex. Julie studied Feeding Your Demons with Lama Tsultrim Allione, who created the process, which is based on an 11th century Tibetan Buddhist healing ritual.

The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

         Admission: £5
           includes coffee/tea, biscuits and (as always!) lots of positive energy

You can still pay on the door, but we have now introduced the online booking option too, to help speed up the registration, giving us all more time for stress busting!

The StressBusters card is available for purchase on the door - costs £15, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each), 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory as well as any treatment at Equilibrium Pain Management Clinic, and priority booking & special offers for StressBusters workshops and courses.


Cancellation Policy
Cancellations over 21 days before the start date:100% refund
Cancellations between 14 and 21 days before the start date:80% refund
Cancellations between 7 and 14 days before the start date: 50% refund
Cancellations less than 7 days before the start date: no refund