Wednesday, 7th February 2018, 7.00-9.30pm
@ Cornerstone Community Centre, Hove

 De-stressing with
Psychoneuroimmunology & Improvised Comedy

How to Stay Healthy & Prepare for the Spring
with Nicki Edgell
Improvised Comedy
with Emma Hiwaizi

Nicki Edgell is a practitioner in clinical psychoneuroimmunology, natural nutrition and metabolic balance with 15 years of experience to share. Her talk this month will guide you through how to stay healthy through the rest of Winter and how to prepare your body for Spring. This time of year can be tricky to navigate with many schools of thought on what we ought to be doing for our health. “To detox or not to detox” that is the question! Nicki will unpick myths around detox for you and will as always provide you with practical takeaways to put into practice at home which cover nutrition choices, exercise and immune support suitable for this time of the year.

Playfulness has been linked to improved creativity and problem solving skills and some research scientists even believe adults who play more actually live longer! In this introduction to improvised comedy you are warmly invited to step outside of your comfort zone into the world of improv, where we say - YES!, accept and build, explore emotion, status and sub-text! Practice your listening skills, being in the moment and create comedy without even trying to be funny! We will play some simple games, practice accents, status and emotion and play some simple short-form games. Emma Hiwaizi is a laughter yoga leader with a passion for improv. She has a background in publishing and co-founded Juno Magazine and the Green Guide for London - both of which she edited for a number of years.

The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

    Admission:£5 - includes coffee/tea, biscuits and (as always!) lots of positive energy


The StressBusters card is available for purchase on the door - costs £15, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each), 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory and priority booking & special offers for StressBusters workshops and courses.