Wednesday, 6th February 2019, 7.00-9.30pm
@ Cornerstone Community Centre, Hove

 De-stressing with
Insomnia Coaching & Family Constellations
No More Insomnia
with Nicki Gillard
Family Constellations
with Liz Sleeper

We need to change the way we think and talk about sleep. Insomnia is so widespread and causes a great deal of stress – but it is possible to free yourself from the stressful trap of insomnia, by changing your mindset. You can ditch the negative mindset that creates insomnia and switch to a new mindset that leads to natural sleep. You can learn how to leave sleep to your body and how to rest your body and your mind. Nicki Gillard’s techniques come from her own experience of struggling with chronic insomnia and finding her own way out of it. She calls her therapeutic process the Insomnia Ditch-and-Switch. She will talk about the technique and the practical skills you can use. There will be an opportunity for you to do some mantra doodling!

Family Constellations - or transgenerational healing - are a powerful means of identifying and transforming the hidden forces that impact on our everyday behaviours and choices. varesolving difficult family dynamics. Family constellation workshops use human representatives to "map" a person's family and explore the difficult family dynamics across generations. People participate in a workshop on two levels, either as an issue holder - if you have a burning issue that you are desperate to solve -, or as a representative, which enables you to find out more about constellation work as well as gain insights into family systems and dynamics which affect us all. It is difficult to explain or imagine family constellations, but people who attend a workshop come away with a deeply held experience of honour and respect, a stronger sense of connection with themselves and their family of origin, and a "touching of the soul". Liz Sleeper is passionate about Family Constellation work and its impact on people's lives. In this talk, Liz will introduce us to this incredibly powerful approach and enable us to gain some first-hand experience of what a typical workshop would involve.

The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

         Admission: £7
           includes coffee/tea, biscuits and (as always!) lots of positive energy

You can still pay on the door, but we have now introduced the online booking option too, to help speed up the registration, giving us all more time for stress busting!

The StressBusters card is available for purchase on the door - costs £20, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each), 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory as well as any treatment at Equilibrium Therapy Clinic, and priority booking & special offers for StressBusters workshops and courses.


Cancellation Policy
Cancellations over 21 days before the start date:100% refund
Cancellations between 14 and 21 days before the start date:80% refund
Cancellations between 7 and 14 days before the start date: 50% refund
Cancellations less than 7 days before the start date: no refund