Wednesday, 5th June 2019, 7.00-9.30pm
@ Cornerstone Community Centre, Hove

 Sleeping Well with Ayurveda & the Ditch-And-Switch
Ayurveda for a Good Night's Sleep
with Julie Ulbricht
Insomnia Ditch-And-Switch
with Nicki Gillard

Understanding the three Ayurvedic types: Vata, Pitta and Kapha can help us to understand some of the common sleep disturbances, as well as learning practices that will benefit each type. Julie Ulbricht is an Ayurvedic Practitioner with a particular interest in the relationship between body, mind and emotions, and how we can learn to balance these naturally. Julie will be sharing some Ayurvedic tips that you can incorporate into your everyday life, including diet, yoga and daily routines to promote good sleep.

Nicki Gillard used to be a chronic insomniac. She suffered from insomnia for ten years, and then she found her own way out of it, through a change of mindset. Now she calls herself an Ex-Insomniac. She wrote a book about her story and called it Diary of an Ex-Insomniac. She realised that when you give yourself the name 'insomnia' you have surrendered to the whole idea of it. You have defined yourself, and a multiplicity of attitudes flow from it and become entrenched. In her talk Nicki will tell you how she replaced insomnia words with new words and a new mindset. You could be talking yourself into insomnia by the words you use and the concepts underlying the seemingly innocuous phrases we all use. We can change the way we talk about sleep, and we can change the way we think about sleep. With a change of mindset we can ditch insomnia permanently and switch to natural sleep. Come and learn how!

The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

         Admission: £7
           includes coffee/tea, biscuits and (as always!) lots of positive energy

You can still pay on the door, but we have now introduced the online booking option too, to help speed up the registration, giving us all more time for stress busting!

The StressBusters card is available for purchase on the door - costs £20, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £7 each), 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory as well as any treatment at Equilibrium Therapy Clinic, and priority booking & special offers for StressBusters workshops and courses.


Cancellation Policy
Cancellations over 21 days before the start date:100% refund
Cancellations between 14 and 21 days before the start date:80% refund
Cancellations between 7 and 14 days before the start date: 50% refund
Cancellations less than 7 days before the start date: no refund