Wednesday, 7th June 2017, 7.00-9.30pm
@ Cornerstone Community Centre, Hove

 De-stressing with
The Amnanda Process and Laughter Yoga

 
The Amnanda Process for Healing Trauma
with Julie Ulbricht
Laughter Yoga
with Emma Hiwaizi

The Amnanda Process is a series of twelve massages using special oils prepared with mantras. In Amnanda the oil is the vehicle for transformational change and the treatments are just stages in a process which unfolds over the course of a year. The oil removes crystalline structures from connective tissue at the cellular level. These crystalline structures are the accumulated results from hurtful experiences, which have been stored in the body and cause us to look and feel older. Amnanda rejuvenates the body, making you look and feel younger as it brings more harmony, energy and joy into your life. This clearing process will also tend to bring greater clarity about your direction in life. Julie Ulbricht is an Ayurvedic Practitioner who trained in the Amnanda Process in 2010 and now trains Amnanda therapists herself. She will be discussing how trauma can impact us and ways of healing trauma including the Amnanda Process.

Laughter Yoga is a unique exercise system which combines deep breathing with laughter exercises. Laughter Yoga was created 18 years ago by an Indian doctor in Mumbai who wanted to share the healing power of laughter with as many people as possible. Sessions include songs, games, laughter exercises, deep breathing and a laughter meditation. Laughter boosts endorphin levels, boosts the immune system, can help to alleviate stress and anxiety and can help us get in touch with the more playful and creative aspects of ourselves... Emma Hiwaizi stumbled on Laughter Yoga by chance - but has found it a profoundly helpful tool for dealing with the stresses and strains of modern life. She is the co-founder of Brighton Laughter Club and has been running regular laughter sessions for almost 3 years. Please wear loose, comfortable clothing and bring some water to drink!

The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

    Admission::£5 - includes coffee/tea, biscuits and (as always!) lots of positive energy

 

The StressBusters card is available for purchase on the door - costs £15, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each), 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory and priority booking & special offers for StressBusters workshops and courses.