Wednesday, 1st March 2017, 7.00-9.30pm
@ Cornerstone Community Centre, Hove

 De-stressing with
Cognitive Hypnotherapy & Stress Release Exercise (TRE)

 
Cognitive Hypnotherapy
with Jo Alderson
Tension & Trauma Release Exercise (TRE)
with Deborah Brown

Hypnosis is a natural and safe state of deep, mental and physical relaxation and comfort, in which there is a narrowed inner focus and heightened awareness within the subconscious mind. It is an altered state of consciousness which opens up the way to bringing about change at the subconscious level. Cognitive Hypnotherapy is unique combination of hypnosis and some of the most effective therapies available, such as NLP, positive psychology and gestalt therapy. Because it taps into our own resources and into the unconscious mind which runs the way we are living and experiencing our life, the changes achieved are deep and lasting. Jo Alderson has been helping people find freedom from anxiety, stress, unwanted habits and phobias using this approach for 10 years. During this session Jo will provide us with an opportunity to experience Cognitive Hypnotherapy and demonstrate how it helps clients achieve flow and freedom from old habits, maladaptive behaviours and automatic responses.

TRE® (Tension & Trauma Releasing Exercise) is a series of seven exercises that allow us to release stress and tension naturally. As mammals, our physiology is designed to experience, survive and release tension and trauma from the body. However due to human brain development and conditioning we have learnt to suppress our natural ability to release tension like other mammals do - by shaking. Deborah Brown is one of just 20 certified providers of TRE® in England with over nine years of experience working with adults, babies and children as a Biodynamic Craniosacral Practitioner in the Brighton and Hove area. Her passion for TRE®, as with Craniosacral Therapy, is that the process empowers the body to shift towards health by releasing tension and restoring balance naturally. She is thrilled to be working with others on their journeys using TRE as they explore how it is to trust in the wisdom of the body. This talk will demonstrate what to expect during a TRE® session and offer simple take-home tips and tools for managing your stress by starting to self- regulate your nervous system. TRE® is something to be experienced!

The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

    Admission::£5 - includes coffee/tea, biscuits and (as always!) lots of positive energy

 

The StressBusters card is available for purchase on the door - costs £15, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each), 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory and priority booking & special offers for StressBusters workshops and courses.