Wednesday, 7th March 2018, 7.00-9.30pm
@ Cornerstone Community Centre, Hove

 De-stressing with
Ayurveda & Emotional Freedom Technique (EFT)

 
Detoxing with Ayurveda
with Julie Ulbricht
Anger Solutions: Take Out the Grrrr!
with Anna Goodwin

Julie Ulbricht Is an Ayurvedic Practitioner working in London & Sussex, supporting clients with digestive issues and other health concerns. According to Ayurveda, ill health stems from indigestion (both physical and mental indigestion). Poor digestion leads to the formation of toxins which can then cause all manner of health problems. Julie’s talk will focus on how we can improve our digestion and how we can remove toxins already present in our bodies with simple diet advice. She will also look at how stress impacts on our digestion and what we can do to support ourselves when life is stressful. Spring is the ideal time for a detox, so come along for some Spring cleaning!

In this talk and demonstration we will be exploring anger. Anna Goodwin is an advanced practitioner in EFT (Emotional Freedom Techniques), Matrix Reimprinting and Matrix Birth Reimprinting, working with individuals and whole families who feel overwhelmed in the battles of everyday family life. She helps families release stress and anxiety so that harmony and connection are restored to the home. Anna will discuss how our various triggers make us angry and examine how our body and mind are connected with our past. This is a fantastic opportunity to learn practical tools and techniques to help you self-regulate, take back control and ultimately to relax.

The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

    Admission:£5 - includes coffee/tea, biscuits and (as always!) lots of positive energy

 

The StressBusters card is available for purchase on the door - costs £15, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each), 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory and priority booking & special offers for StressBusters workshops and courses.