Wednesday, 4th March 2020, 7.00-9.30pm
@ Cornerstone Community Centre, Hove


 Stress Busting with
FAMILY CONSTELLATIONS & No more sleep issues ever again  

Family Constellation with Liz Sleeper
Insomniac to Ex-insomniac transformation with Nicki Gillard

Family Constellations - or transgenerational healing - are a powerful means of identifying and transforming the hidden forces that impact on our everyday behaviours and choices. varesolving difficult family dynamics. Family constellation workshops use human representatives to "map" a person's family and explore the difficult family dynamics across generations. People participate in a workshop on two levels, either as an issue holder - if you have a burning issue that you are desperate to solve -, or as a representative, which enables you to find out more about constellation work as well as gain insights into family systems and dynamics which affect us all. It is difficult to explain or imagine family constellations, but people who attend a workshop come away with a deeply held experience of honour and respect, a stronger sense of connection with themselves and their family of origin, and a "touching of the soul". Liz Sleeper is passionate about Family Constellation work and its impact on people's lives. In this talk, Liz will introduce us to this incredibly powerful approach and enable us to gain some first-hand experience of what a typical workshop would involve.

Nicki GillardNicki Gillard went from being a chronic insomniac to a totally insomnia-free Ex-insomniac. Instead of being trapped in the vicious cycle of stress and insomnia, she found her way to natural sleep. In this talk she will tell you how she got out of the trap of insomnia thinking, freeing herself from worrying about sleep altogether. She will describe the technique that she calls ‘the insomnia ditch-and-switch’. This means getting out of a negative habit, by getting into a new positive one. Insomnia thinking is such a negative habit. Ex-insomniac thinking is, by complete contrast, a positive habit that you
can learn to get into. She will explain how you can: form new habits; learn resting skills; use mantras; create new pathways in your brain; and promote restorative sleep. Come along and find out how you, too, can enjoy all the benefits of natural sleep. Nicki will share with you some practical ways to access this stress-busting freedom! Come and learn how!


The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

         Admission:: £7
           includes coffee/tea, biscuits and (as always!) lots of positive energyy


You can book online or pay on the door - either way, we look forward to seeing you there!

The StressBusters card is available for purchase on the door - costs £20, it's valid for 6 months from the day of purchase, and entitles the holder too 4 FREE talk & demonstration eveningss(usually £7 each),, 10% OFF all classes and treatmentss with any of the practitioners listed in the StressBusters Directory as well as any treatment at Equilibrium Therapy Clinic, andd priority booking & special offerssfor StressBusters workshops and courses..

 

Cancellation Policyy
Cancellations over 21 days before the start date:100% refundd
Cancellations between 14 and 21 days before the start date:80% refundd
Cancellations between 7 and 14 days before the start date: 50% refundd
Cancellations less than 7 days before the start date: no refundd