Wednesday,
6th May 2020,
7.00-9.30pm
@ ONLINE ZOOM SESSION
with Ayurveda and TRE
Ayurvedic advice in the time of the Coronavirus with Julie Ulbricht
Shaking Off the Stress with Deborah Brown
These
are challenging times... Even if we are not
concerned about our own health, we may have
loved ones who are at risk, and it may be
that the only way we can protect them is by
staying away. Jobs are in jeopardy, incomes
are compromised and above all there is much
that is unknown: How fast will the virus
spread? How quickly will it peak? And what
is my relationship to this unknown threat?
Am I reassured by knowing that for most
people it is a mild disease with no danger?
Or is there an overwhelming sense of panic
and visions of the worst possible outcomes?
Sometimes a current event can trigger deep
ancestral fears that live on in our
unconscious and we may find ourselves unable
to keep a cool head. Recognising that this
is the case can prompt us to find ways of
helping ourselves; essentially by slowing
down and focusing on the basics – adequate
rest and some mental discipline as well as a
good diet to increase our resilience.
Julie Ulbricht
BSc, PG Dip (Ayurvedic Medicine) MAPA, is an
Ayurvedic Practitioner and
Family
Constellations Facilitator working in
London and Sussex. She will be sharing an
Ayurvedic approach to maximising immunity
and addressing the challenges we are all
facing as we navigate this global crisis.
TRE®
is a series of seven exercises that allow us
to release stress and tension naturally. As
mammals, our physiology is designed to
experience, survive and release tension and
trauma from the body. However due to human
brain development and conditioning we have
learnt to suppress our natural ability to
release tension like other mammals do - by
shaking. Deborah
Brown is one of just 20 certified
providers of
TRE® in England with over nine years of
experience working with adults, babies and
children as a
Biodynamic
Craniosacral Practitioner in the
Brighton and Hove area. Her passion for
TRE®, as with Craniosacral Therapy, is that
the process empowers the body to shift
towards health by releasing tension and
restoring balance naturally. She is thrilled
to be working with others on their journeys
using TRE®
as they explore how it is to trust in the
wisdom of the body. This talk will
demonstrate what to expect during a
TRE®
session and offer simple take-home tips and
tools for managing your stress by starting
to self- regulate your nervous system.
TRE® is
something to be experienced!
The Hove StressBusters Team is looking
forward to welcoming you all to this exciting event!
ADMISSION: FREE - just give us a
smile
If you don't already have
Zoom on your computer, you can download it
for free and 'Join' our event by entering
this link:
https://zoom.us/j/191303583
JOIN US ONLINE we look
forward to seeing you there!
The StressBusters card
is available for purchase on the door - costs £20, it's valid for 6 months from the day of purchase, and entitles the holder too
4 FREE talk & demonstration eveningss(usually £7 each),,
10% OFF all classes and treatmentss with any of the practitioners listed in the StressBusters Directory
as well as any treatment at Equilibrium Therapy
Clinic,
andd priority booking & special offerssfor
StressBusters workshops and courses..
Cancellation Policyy
Cancellations over 21 days before the start date:100% refundd
Cancellations between 14 and 21 days before the start date:80% refundd
Cancellations between 7 and 14 days before the start date: 50% refundd
Cancellations less than 7 days before the start date: no refundd