Wednesday,
4th September 2019,
7.00-9.30pm
@ Cornerstone Community Centre, Hove
Harnessing the Power of Stress with Dr Jelena Goranovic
Zen Life Coaching with Abhiyana Michelle Singer
Stress
is systemic; it doesn’t affect just one area of your
life, and it can have an incredibly big impact on all
aspects of both physical and mental health.
High levels of stress over a prolonged period of time
can lead to burnout - a condition which is
reaching epidemic proportions in our society. Since
stress is a multi-faceted phenomenon, so any attempts to
manage it effectively have to be focused on both mental
and physical aspects of the stress response... in other
words, it needs to be tackled holistically.
Dr Jelena Goranovic, the programme director of Hove StressBusters, is a
workplace stress management consultant. As a psychopharmacologist with over 15 years of research and teaching experience in the area of mental health, she is keen to bridge the gap between the 'scientific' and 'alternative' therapeutic approaches which prevents people from accessing the approaches
that might be very helpful to them. In this talk, Jelena
will discuss the distinction between feeling stressed
and experiencing burnout, and how we can harness the
power of stress and use it to our own benefit. She will
share effective stress management tips and tools to
support you through challenging times and stop stress
from getting out of hand.
Zen
Life Coaching helps us to recognise and live from our
highest potential. It melts away layers of pressure,
self-doubt and internal judgment, bringing us back to a
place in ourselves which is more calm, confident, joyful
and wise. From there, we can bring new clarity to any
challenges we are facing, and we can move forward to
address these challenges with greater ease and
effectiveness. In this talk and taster session,
Abhiyana Michelle Singer
will introduce the transformative benefits of Zen Life
Coaching. We will then learn a simple practice which
helps us to hold space for our experiences and unlock
new insights to resolve stressful situations. Abhiyana’s
heart-felt purpose is to support people in finding more
presence, balance and integration in their lives. This
approach has been shaped by a 20-year career in global
business consulting, alongside a personal quest for
healing, mindfulness
and self-realisation. She is certified in the
international Zen Coaching network, and is also an
accredited Life & Executive Coach and Internal Family
Systems practitioner.
The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!
Admission: £7
includes coffee/tea, biscuits and (as always!) lots of positive energy
You
can still pay on the door, but we have now introduced
the online booking option too, to help speed up the
registration, giving us all more time for stress
busting!
The StressBusters card
is available for purchase on the door - costs £20, it's valid for 6 months from the day of purchase, and entitles the holder to
4 FREE talk & demonstration evenings (usually £7 each),
10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory
as well as any treatment at Equilibrium Therapy
Clinic,
and priority booking & special offers for
StressBusters workshops and courses.
Cancellation Policy
Cancellations over 21 days before the start date:100% refund
Cancellations between 14 and 21 days before the start date:80% refund
Cancellations between 7 and 14 days before the start date: 50% refund
Cancellations less than 7 days before the start date: no refund