Stress-Busting Course:

Harnessing the Power of Mind

(3 week course)

 10th - 24th March 2017

Fridays, 10.30am - 12.30pm
@ Cornerstone Community Centre, Church Road, Hove BN3 2FL

Facilitated by
Sally Carritt

This course, run by psychotherapist and wellbeing coach Sally Carritt, will provide an understanding of how our brain influences the mind, and teach a range of mental practices that utilise this information to increase our sense of wellbeing and contentment.

Places are strictly limited, so we advise you to
book early to avoid disappointment!

Do you feel overwhelmed by stress?

Long for contented rest?

Are you finding life hard and have difficult feelings?

Do you want to improve a relationship?

Maybe you are troubled by your thoughts?

Feel very alone?

These are all conditions that we can do something about!

Everything you think, feel or do involves your brain. Some basic understanding of how your brain works and influences your mind can help you lead a more stress free and happier life. We all need an owner's manual! 

The course, run over three consecutive Friday mornings, will cover:

- What is helpful to know about your brain and mind

- Some easy mental practices that will help you

- Some time for feedback and questions

Sally Carritt is an accredited counsellor, psychotherapist and wellbeing teacher working in Brighton with a variety of clients for over 30 years. Nowadays she finds that very many people coming to see her are suffering from stress and anxiety.
In the last 10 years she has included mindfulness, compassion and aspects of neuroscience in her work, as clients find it helpful. Many clients have said “Why did no one tell me this before!”. Sally believes that everyone can benefit from a basic understanding of how the brain/body system works so as to be able to use the power of the mind for better health and wellbeing: 'I have found that an integration of the best of contemporary therapy with mindfulness and some understanding of how our tricky brains are keeping us stuck can really help to bring about change.'
Sally's qualifications include: PG Dip Couns, 1982; BA (Hons) Social Psychology,1985; Cert Brief Psychotherapy - cognitive analytic, 1990; Psychoanalytic Psychotherapy, 2001; Anger Management, 2005; Compassionate Mind Training for Shame & Self Criticism, 2006.

Please note that we have limited the number of participants to a maximum of 15.
BOOK NOW to avoid disappointment!

10th - 24th March 2017
      Fridays @ 10.30am - 12.30pm

Course fee:
£29 (10% OFF with StressBusters Card)
The course fee includes three 120 minute long weekly sessions.

Cancellation Policy

Cancellations over 21 days before the start date:100% refund
Cancellations between 14 and 21 days before the start date:80% refund
Cancellations between 7 and 14 days before the start date: 50% refund
Cancellations less than 7 days before the start date: no refund

The sessions will take place at the Cornerstone Community Centre, Church Road, Hove BN3 2FL.


CONTACT US for more information