EXCLUSIVE
Stress-Busting Course:
Harnessing
the Power of Mind
(3 week course)
10th - 24th March 2017
Fridays, 10.30am - 12.30pm
@ Cornerstone Community
Centre, Church Road, Hove BN3 2FL
Facilitated by
Sally Carritt
This course, run by psychotherapist and wellbeing coach
Sally Carritt, will provide an understanding of how our brain influences the mind, and teach a range of mental practices that utilise this information to increase our sense of wellbeing and contentment.
Places are strictly limited, so we advise you to
book early to
avoid disappointment!
Do you feel overwhelmed by stress?
Long for contented rest?
Are you finding life hard and have difficult feelings?
Do you want to improve a relationship?
Maybe you are troubled by your thoughts?
Feel very alone?
These are all conditions that we can do something about!
Everything you think, feel or do involves your brain. Some basic understanding of how your brain works and influences your mind can help you lead a more stress free and happier life. We all need an owner's manual!
The course, run over three consecutive Friday mornings, will cover:
- What is helpful to know about your brain and mind
- Some easy mental practices that will help you
- Some time
for feedback and questions
Sally Carritt
is an accredited counsellor, psychotherapist and wellbeing teacher working in Brighton with a variety of clients for over 30 years. Nowadays she finds that very many people coming to see her are suffering from stress and anxiety.
In the last 10 years she has included
mindfulness, compassion and aspects of neuroscience in her work, as clients find it helpful. Many clients have said
“Why did no one tell me this before!”. Sally
believes that everyone can benefit from a basic
understanding of how the brain/body system works so as
to be able to use the power of the mind for better
health and wellbeing: 'I have found that an integration of the best of contemporary therapy with mindfulness and some understanding of how our tricky brains are keeping us stuck can really help to bring about change.'
Sally's qualifications include: PG Dip Couns, 1982; BA (Hons) Social Psychology,1985; Cert Brief Psychotherapy - cognitive analytic, 1990; Psychoanalytic Psychotherapy, 2001; Anger Management, 2005; Compassionate Mind Training for Shame & Self Criticism, 2006.
Please
note that we have limited the number of participants to
a maximum of 15.
BOOK NOW to avoid disappointment!
10th - 24th March 2017
Fridays @ 10.30am - 12.30pm
Course fee:
£29 (10% OFF with StressBusters
Card)
The course fee includes three 120 minute long weekly
sessions.
Cancellation Policy
Cancellations over 21 days before the start date:100% refund
Cancellations between 14 and 21 days before the start date:80% refund
Cancellations between 7 and 14 days before the start date: 50% refund
Cancellations less than 7 days before the start date: no refund
The sessions will take place at the Cornerstone Community Centre, Church Road, Hove BN3 2FL.
CONTACT US for more information