Diabetes Self-Management

(4 week course)

 21st June - 12th July 2017

Wednesdays, 12.30pm - 2.30pm
@ Cornerstone Community Centre, Church Road, Hove BN3 2FL

Facilitated by
Millie Ferguson

NEW diabetes self-management course aimed at Type 1 and Type 2 diabetics, insulin resistant pre-diabetics, as well as partners, children and anyone else whose life is affected by diabetes.

This course is an opportunity to examine current thinking about diabetes, and the essential self-help strategies to prevent its occurrence, halt and/or reverse its progress and maintain control. Weekly diet plans, homework and diary will enable you to start implementing changes very gradually and monitor your energy levels and mood, providing you with tangible results.

Learn what natural options are available to avoid going down the diabetes path. Find out what to eat and how to maintain metabolic balance:

You will be given strategies than may just be the U—turn you've been looking for!

Who is this course for?

You may benefit from attending this course...

  • If you or someone in your family has been diagnosed as diabetic (on medication or diet controlled management).

  • If you or someone in your family has been told that they are pre-diabetic.

  • If you wish to be informed in order to prevent getting this disease.

While the information is too general to work as a personal management plan you may find that you may be able to implement the few simple pointers to the lifestyle and habit changes that are presented in the course in order to help you steer clear of behaviour patterns that harm your health, and incorporate those that will enhance your quality of life. None of the strategies are expensive or overly time—consuming. However, they do require a measure of honest reflection and discipline.

Millie Ferguson BSc(Hons) is a Functional Nutritionist specialising in diabetes management and prevention. She works with individuals and groups to help them restore functional balance by focusing on nutrition (including food habits as well as supplementation when indicated), lifestyle and environment adjustments.

The content presented reflects information from various individuals and organisations, and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Places are limited to ensure plenty of opportunities for discussion - BOOK NOW to avoid disappointment!

21st June - 12th July 2017
      Wednesdays @ 12.30pm - 2.30pm

Course fee:
£47 (10% OFF with StressBusters Card)
The course fee includes four 120 minute long weekly sessions and handouts.

Cancellation Policy

Cancellations over 21 days before the start date:100% refund
Cancellations between 14 and 21 days before the start date:80% refund
Cancellations between 7 and 14 days before the start date: 50% refund
Cancellations less than 7 days before the start date: no refund

The sessions will take place at the Cornerstone Community Centre, Church Road, Hove BN3 2FL.


CONTACT US for more information