Mindful Eating
(6 week course)

Next course:
12th October - 16th November 2018

Fridays, 6.00pm - 8.00pm
@ Cornerstone Community Centre, Church Road, Hove BN3 2FL
                    


We're now taking bookings for the next course presented by the eating behaviour & nutrition expert,

Dr Fenia Giannopoulou

 Transform your relationship with FOOD!

  
Personalised approach, maximum 12 participants - BOOK NOW

 

Mindful Eating is a new research-based approach to healthy & balanced eating. An easy to learn practice of gaining awareness of how you eat and reconnecting with the joy of eating.  

Awareness of Eating Behavior - Balanced Nutrition - Acceptance of Body Image

Our fast, often stressful, pace of life leads to a loss of connection with our basic needs such as food, hydration, rest, enjoyment. We disconnect from important body senses such as hunger, satiety, thirst and we often begin ‘using food’ for comfort, stress, boredom, loneliness through food cravings and binge eating. We also learn to apply strict ‘food rules’ that often cause more stress and negative emotions in our life and can distort our body image.

In this 6-week course we will introduce new, easy to use, skills of mindful eating with the goal of reconnecting with the enjoyment of eating, gaining awareness of our basic needs, and accepting and loving ourselves and our bodies. You will learn how to listen to your body’s needs, your likes and dislikes, so that you can satisfy instead of depriving yourself.

'Fenia is an exceptional facilitator, she has a true wealth of expertise around her subject and a very motivational and engaging delivery style. I enjoyed the course, as well as gaining many insights into my eating habits.' - Helen, Hove

'Amazing course... Exceeded my expectations. Deep. Healing. Would definitely recommend to others.' - Emma, Brighton

'The course content and Fenia's delivery are absolutely first class... I'm amazed by how many things this course can uncover and transform in just 6 weeks. It will not only transform your relationship with food, but also the relationship with the most important person in your life: YOU!''
- Jelena, Hove

  Places are limited, so we advise you to book early to avoid disappointment!

The course consists of six 2 hours long weekly sessions that will cover the following topics:

- Awareness of how we eat  - Negative body image
- Connection to hunger and fullness signals  - Weight management
- Emotional triggers of over-eating  - Savouring food 

Dr Fenia Giannopoulou is an Eating Behavior-Nutrition Specialist & Senior Lecturer in Exercise Physiology, University of Brighton. She’s the founder of Mindful.Eating.Brighton. She runs workshops & 1-1 consultations on metabolic testing and nutrition for health, weight management and exercise performance.

Please note that we have limited the number of participants to a maximum of 12, to ensure a more intimate and personalized experience.

12th October - 16th November 2018
     Fridays @ 6.00pm - 8.00pm


Course fee:
£125*  / £89 concessions
EARLY BIRD BOOKING: £110 - book by 15th September

The course fee includes six 2 hours long weekly sessions, handouts, refreshments & weekly emails.
* £30 OFF the full course fee for StressBusters Card holders 

Cancellation Policy
Cancellations over 21 days before the start date:100% refund
Cancellations between 14 and 21 days before the start date:80% refund
Cancellations between 7 and 14 days before the start date: 50% refund
Cancellations less than 7 days before the start date: no refund

The sessions will take place at the Cornerstone Community Centre, Church Road, Hove BN3 2FL.

 

CONTACT US for more information

 

 

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