Friday 18th March 2016, 7.15-9.30pm
@ The Hanover Centre, Brighton

De-Stressing with
Jin Shin Jyutsu & Tension & Trauma Release Exercise (TRE®)

Jin Shin Jyutsu
with Carmen Dolz

Tension & Trauma Release Exercise (TRE®)
with Deborah Brown

Jin Shin Jyutsu (JSJ) is the ancient Japanese healing art of getting to know (help) yourself. By placing your hands gently over different parts of the body, you can experience peace and harmony. Anyone can enjoy it and it’s as easy as holding a thumb....and very relaxing. Carmen Dolz is one of the few Jin Shin Jyutsu practitioners in the UK and she will introduce us to this subtle yet effective healing approach. In this workshop you will learn some basic hand holds that you can use at any time and anywhere. You can pass on this information to your nearest and dearest so they too can benefit. You may be saying 'how can holding my hands help me feel better'? Well that's what this session is all about! Jin Shin Jyutsu has to be experienced to be known, and by practising the techniques you will learn how to help and heal yourself. THE POWER IS IN YOUR HANDS!

TRE® (Tension & Trauma Releasing Exercises) is a series of seven exercises that allow us to release stress and tension naturally. As mammals, our physiology is designed to experience, survive and release tension and trauma from the body. However due to human brain development and conditioning we have learnt to suppress our natural ability to release tension like other mammals do - by shaking. Deborah Brown is one of just 20 certified providers of TRE® in England with over nine years of experience working with adults, babies and children as a Biodynamic Craniosacral Practitioner in the Brighton and Hove area. Her passion for TRE®, as with Craniosacral Therapy, is that the process empowers the body to shift towards health by releasing tension and restoring balance naturally. She is thrilled to be working with others on their journeys using TRE as they explore how it is to trust in the wisdom of the body. This talk will demonstrate what to expect during a TRE® session and offer simple take-home tips and tools for managing your stress by starting to self- regulate your nervous system. TRE® is something to be experienced!

The StressBusters Team is looking forward to welcoming you all to this exciting event!

    Admission: £5 - includes coffee/tea, biscuits and (as always!) lots of positive energy


The StressBusters card is available for purchase on the door - costs £15, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each) and 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory.