Stress Support Group

NEW TIME:
Third Monday of every month 7.45pm - 9.15pm
@ Cornerstone Community Centre, Church Road, Hove BN3 2FL

Facilitated by Hove StressBusters' multidisciplinary team of therapists and coaches

Do you feel overwhelmed by stress? Are you feeling tired, achy and drained but your mind is ticking away and you just wish it could stop? Do you have fears, mental blocks or limiting beliefs that you'd like to overcome? You’d love to be more productive, sleep better, and feel more peaceful, but you don’t know how to get there...

This Stress Support Group was set up to help you. We meet monthly in a small, drop-in group to support you in managing what you’re going through. And for you to know that you’re not alone.

'Brilliant!' - Marilyn S., Hove

'Really useful tools to use and an enjoyable night, thanks very much! -
Jo D., Hove

During the sessions, you can keep the details of what you’re experiencing to yourself, if you’d like. Or you can share your experiences, so the session facilitator can help you understand why you are feeling this way, and what may hold you back from improving the situation. Both ways, you’ll learn strategies to feel less stuck.

Support Group sessions can also be a taster of what it’s like to work with a particular facilitator before committing to deeper one-on-one work.

Please note: If you’re more than 15 minutes late to the session, we’ll be unable to let you in. Thank you for your kind understanding.

EVERYTHING YOU SHARE IS CONFIDENTIAL.

Please note that we have limited the group size to a maximum of 8 participants per session, to ensure a more intimate and personalized experience. Advance booking is therefore recommended.

Admission:

£10 per session

*** 10% OFF with the Hove StressBusters Card ***

All sessions are taking place at the Cornerstone Community Centre, Church Road, Hove BN3 2FL

 

SPRING SESSION DATES:

21st March 2016                    
Session facilitated by Nikola Goranovic                

18th April 2016                    
Session facilitated by Nikola Goranovic       
            
                                                         

 

Our team of facilitators:

Nikola Goranovic is a skilled Performance and Life Coach, NLP Trainer and co-creator of the REM Induction Therapy method. He was also the first certified wingwave® Coach and Trainer in the UK. Nikola has been implementing his extensive professional skills paired with in-depth understanding of stress reactivity and cognitive processing, to help individuals deal with stress more effectively and overcome a variety of stress-related issues, such as post-traumatic stress disorder (PTSD), phobias and other anxiety disorders, sleep problems and weight management.


Shirley Archibald is an AAMET qualified Emotional Freedom Technique (EFT)/ Matrix Reimprinting and Matrix Birth Reimprinting Practitioner. She feels passionately about helping people who may be facing difficulties in the different stages of their life to help them shift negative patterns and experience the inner calm. She specialises in working with people who are suffering from anxiety and depression to help them live the life they want to live.  

                                                                                                                                                                >>BACK TO TOP

 

CONTACT US for more information

| Copyright © 2015 SUSSEX WELLBEING COMPANY LTD |