Wendy Guest                                                                                                               
     Mindfulness Teacher & Trainer

Wendy has worked with families and children within the NHS for over 30 years as nurse, midwife and health visitor. Her knowledge and understanding of physical and mental health has developed over many years within this context. More recently, Wendy’s professional focus and interest have been on emotional wellbeing.

Employed by a Brighton children’s charity, she is a trainer in a life skills, safety and self awareness programme for people of all ages. She has developed and delivered training and courses called ‘Feeling Good Feeling Safe’ for professionals and parents in Sussex for several years. At its heart, this course is about being in touch with our feelings and trusting them to enable us to know what feels right for us; how to manage our feelings, calm ourselves and get help when we need it. Wendy feels that her interest and study of mindfulness has been a natural progression from this.

Mindfulness based stress relief techniques developed by Jon Kabat-Zinn at the University of Massachusetts Medical centre in the US have been used for over 30 years to help with stress, anxiety, chronic pain and general wellbeing.

Wendy’s own experience of practising mindfulness has greatly increased her enjoyment of life and improved her physical and emotional wellbeing.

The impressive research and evidence base of the positive effects of mindfulness in dealing with stress, depression and physical wellbeing, has fuelled Wendy’s enthusiasm to train as an instructor to pass these skills and understanding on. She is currently a freelance trainer and mindfulness teacher and teaches mindfulness to child care professionals and parents across Brighton and Hove.

Wendy’s experience in facilitating groups ensures that her mindfulness courses are friendly and relaxed and tailored to participants' needs. With her warm-hearted approach, she enables learners to explore and find their own way in developing their mindful practice with kindness and patience.

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Hove StressBusters

           Mindfulness
                                                    with Wendy Guest 

A series of drop-in workshops, mindfulness days and 8 week courses run by Wendy Guest, a SMART-accredited Mindfulness, Meditation and Relaxation Instructor. Wendy’s experience in facilitating groups ensures that her mindfulness sessions are friendly and relaxed and tailored to participants' needs. With her warm-hearted approach, she enables learners to explore and find their own way in developing their mindful practice with kindness and patience.
The sessions are suitable for beginners as well as for anyone wishing to practise and expand their existing mindfulness skills.

All sessions will take place at the Cornerstone Community Centre, Church Road, Hove BN3 2FL.

More information about the
Hove StressBusters Mindfulness Programme

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CONTACT Wendy to make a booking or for an informal discussion.